| TUMBLING CLASSES TRUCKEE DONNER REC AND PARK and FLIPS GYMNASTICS |
MINI CHEER "SPARKLERS" 8 YRS AND YOUNGER LEVEL 1 CHEER The team member will be learning sharp motion technique with solid placement. Team member willl learn beginning jumps with proper technique and with good height and execution. The team member will learn to demonstrate a forward and backward roll, cartwheel, round-off, front and back walkovers. Team member will learn beginning forward tumbling passes. The team member will work towards a standing back handspring. The team will learn beginning stunting skills and learn the importance of safety. (knee stands, thigh stands, prep) The team member will learn to have good overall cheer performance skills and will become physically fit and demonstrate strength in stunting ability. The mini team will learn how to behave in a sportsmanlike manner and respect all other teams and coaches. YOUTH TEAM "FUSE" 11YRS AND YOUNGER LEVEL 2 CHEER The team member should demonstrate sharp motion technique with solid placement. Will learn combination jumps with proper technique and with good height and execution. The team member will learn solid cartwheel, round-off, standing back handspring, multiple back handsprings and front handsprings. The team member will learn forward and backward tumbling passes. The team member will demonstrate good overall cheer performance skills, be physically fit. The team member will learn and demonstrate intermediate stunting skill and learn the importance of safety. (prep, full, single leg prep, 1/4 twists, pyramids, baskets) The youth team will demonstrate sportsmanlike behavior and will demonstrate respect for all other teams and coaches. SENIOR TEAM "NITRO" 18 YRS OLD AND YOUNGER LEVEL 2/3 CHEER The team member should demonstrate sharp motion technique with solid placement, level or hyper-extended jump combinations with solid technique. Team members will learn to execute toe touches into back handsprings The team member will be able to demonstrate a solid cartwheel, round-off. Team member will learn a back and front handspring, multiple back handsprings and forward and backward tumbling passes. Team members will learn back tucks, punch fronts and whips. The team members will learn and demonstrate intermediate to advanced stunting skills and learn the importance of safety. (prep, full, full downs, single leg full, combination pyramids, baskets)The senior team will demonstrate the ability to learn stunts and dance material quickly. The senior team will have excellent performance skills and will perform and behave in a sportsmanlike manner and will demonstrate respect for all other teams and caoches. |
| CHEER COMPETITIVE TEAMS |
| LEVEL 1 TUMBLING AND DANCE COMBO CLASS KINDER CLASS Beginning skills and definition of terminology are the main focus at this level. Learning beginnig skills stretching and strengthen skills. Beginning skills listed: forward rolls, backward rolls, forward diving roll, backbend, handstand, cartwheel, round-offs, frno and back walkovers and standing back handspring. Learning beginnig balance on a low beam: walks, turns, jumps, roll and pivots. (Basic trampoline skills: jumping, basics and progresses through different types of jumps back and front contact skills at Flips only.) In order to move to level 2 individuals must demonstrate skills including, but not limited to: strong rolls, cartwheels, round-offs. A standing back handspring with little or no spot plus proper body placement in all skills. LEVEL 2 TUMBLING AND DANCE COMBO CLASS ELEMENTARY GRADES 1-5 A fundamental class for developing handstand, backbends, round-off, front and back walkovers, one handed cartwheel, aerial cartwheel, standing back handspring, front handspring and standing back tuck. (On the trampoline: handsprings and aerial skills at Flips gymnastics.). Low beam skills: walks, jumps, pivots, rolls, cartwheel, handstand. In order to move to level 3 individuals must demonstrate skills including, but not limited to: strong round-offs, standing back handspring, round-off back handspring. The round-off with multiple back handsprings. Spotted back tuck. All skills must have proper body placement. |
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| Psyche Dance Crew competes and performs in and out of the community year-round THE TEAM LEVELS ARE: PSYCHE MINIMAX Beginning dance and tumbling no experience required Ages 8 and younger PSYCHE MAXIMUM Dance and tumbling experience required Ages 14 and younger PSYCHE MYSTIFY Intermediate and advanced dance experience required tumbling experience required Ages 14 and older |
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| Class Descriptions |
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| Psyche Dance Crew |