MINI CHEER "SPARKLERS" 8 YRS AND YOUNGER LEVEL 1 CHEER The team member will be learning sharp motion technique with solid placement. Team member willl learn beginning jumps with proper technique and with good height and execution. The team member will learn to demonstrate a forward and backward roll, cartwheel, round-off and back walkovers. Team member will learn beginning forward tumbling passes. The team member will work towards a standing back handspring. The team will learn beginning stunting skills and learn the importance of safety. (knee stands, thigh stands, prep) The team member will learn to have good overall cheer performance skills and will become physically fit and demonstrate strength in stunting ability. The mini team will learn how to behave in a sportsmanlike manner and respect all other teams and coaches. YOUTH TEAM "FUSE" 11YRS AND YOUNGER LEVEL 2 CHEER The team member should demonstrate sharp motion technique with solid placement. Will learn combination jumps with proper technique and with good height and execution. The team member will learn solid cartwheel, round-off, standing back handspring, multiple back handsprings, front walkover and front handsprings. The team member will learn forward and backward tumbling passes. The team member will demonstrate good overall cheer performance skills, be physically fit. The team member will learn and demonstrate intermediate stunting skill and learn the importance of safety. (prep, full, single leg prep, 1/4 twists, pyramids, baskets) The youth team will demonstrate sportsmanlike behavior and will demonstrate respect for all other teams and coaches. SENIOR TEAM "NITRO" 18 YRS OLD AND YOUNGER LEVEL 2/3 CHEER The team member should demonstrate sharp motion technique with solid placement, level or hyper-extended jump combinations with solid technique. Team members will learn to execute toe touches into back handsprings The team member will be able to demonstrate a solid cartwheel, round-off. Team member will learn a back and front handspring, multiple back handsprings and forward and backward tumbling passes. Team members will learn back tucks, punch fronts and whips. The team members will learn and demonstrate intermediate to advanced stunting skills and learn the importance of safety. (prep, full, full downs, single leg full, combination pyramids, baskets)The senior team will demonstrate the ability to learn stunts and dance material quickly. The senior team will have excellent performance skills and will perform and behave in a sportsmanlike manner and will demonstrate respect for all other teams and coaches. |
| All Star Competitive Cheer Teams |
| LEVEL 1 TUMBLING BASICS CLASS NO REQUIREMENTS This class works on: Forward and backward rolls Back Bend kick over Back walkover Cartwheel Round-off Toe touch To test out of Tumbling Basics: Forward and backward rolls, Back walkover (no spot), Handstand for 5 seconds, Handstand forward roll, Cartwheel, Round-off, power hurdle & two step hurdle and Toe touch. LEVEL 2 TUMBLING CLASS Requirements pass Level 1 Basics This class works on: Back extension roll Front walkover Front Handspring Standing back handspring Toe touch Back handspring Double toe touch back handspring Round-off back handspring Round-off Double back handspring Set Drills (for Back tuck) To test out of Level 2 Tumbling: Front walkover Front handspring Standing back handspring Round-off back handspring (multiple) (2) Standing back handspring in a row with rebound Double Toe touch Back handspring LEVEL 3 TUMBLING CLASS Requirements pass level 1 & 2 Tumbling This class will work on: Standing Back tuck Round-off back hand spring back tuck (2) Back handsprings to a tuck Double Toe touch (2) back handsprings rebound Front tuck Punch front To test out of Level 3 Tumbling: Round-off back handspring back tuck (2) Standing back handsprings back tuck Front tuck Punch front Standing back tuck Double toe touch (2) back handsprings rebound LEVEL 4 REQUIREMENTS COMING SOON - LEVEL 4 TUMBLING STARTING IN FALL |
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| Psyche Dance Crew competes and performs in and out of the community year-round THE TEAM LEVELS ARE: PSYCHE MINIMAX Beginning dance and tumbling no experience required Ages 8 and younger PSYCHE MAXIMUM Dance and tumbling experience required Ages 14 and younger PSYCHE MYSTIFY Intermediate and advanced dance experience required tumbling experience required Ages 14 and older |
| TUMBLING CLASSES & ALL STAR TUMBLING Reno Facility |
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| Class Descriptions |
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| Psyche Dance Crew |
| LEVEL 1 TUMBLING AND DANCE COMBO CLASS Beginning skills and definition of terminology are the main focus at this level. Learning beginning skills stretching and strengthen skills. Beginning skills listed: forward rolls, backward rolls, backbend, handstand, cartwheel, round-offs, front and back walkovers and standing back handspring. In order to move to level 2 individuals must demonstrate skills including, but not limited to: strong rolls, cartwheels, round-offs and back walkover. A standing back handspring with little or no spot plus proper body placement in all skills. Beginning dance technique in Ballet, Tap and Hip-hop. LEVEL 2 TUMBLING AND DANCE COMBO CLASS A fundamental class for developing handstand, backbends, round-off, front and back walkovers, one handed cartwheel, aerial cartwheel, standing back handspring, front handspring and standing back tuck. In order to move to level 3 individuals must demonstrate all skills in level1 and including, but not limited to: strong round-offs, standing back handspring, round-off back handspring. The round-off with multiple back handsprings. Spotted back tuck. All skills must have proper body placement. Beginning dance technique in Ballet, Tap and Hip-hop. |
| Tumbling and Dance Combo Truckee Donner Rec and Park and Reno Facility |
| Hip-Hop Dance Class Truckee Donner Rec Dept and Reno Facility |
MINIMAX HIP-HOP Beginning Hip-hop. Learn proper conditioning and body placement. Learn fun cool moves. No Experience required in Dance and tumbling. Ages 8 and younger MAXIMUM HIP-HOP Beginning/Intermediate Hip-Hop. Learn fun floor work and Bay Area street style Hip-Hop moves. Some experiences required in Dance and tumbling. Ages 14 and younger MYSTIFY HIP-HOP Intermediate and advanced Hip Hop. Learn total body control for extremely hard and fast paced Bay Area style Hip-Hop. Most have Dance and tumbling experience. Ages 14 to ADULTS |