T-N-T EXPLOSION
ALL STAR TEAMS
PSYCHE DANCE TEAM
CLASS DESCRIPTIONS
TUMBLING CLASSES
TRUCKEE DONNER REC AND PARK




MINI CHEER "SPARKLERS"
8 YRS AND YOUNGER
LEVEL 1/2

CHEER The team member will be learning sharp motion technique with solid placement, good jump technigue
with good height and execution. The team member will learn to demonstrate a strong cartwheel and round-off. The team member will work towards a standing back handspring. The team member should have good overall cheer skills, physically fit, strength demonstrated in stunting.



JUNIOR TEAM "FUSE"
10 YRS AND YOUNGER
LEVEL 2/3

CHEER
The team member should demonstrate sharp motion technique with solid placement, good jump technique with good height and execution, solid round-off/cartwheel and working on standing back handspring, good overall cheer skills, physically fit, strength demonstrated in stunting.


SENIOR TEAM  "NITRO"
10 YRS TO 18 YRS OLD
LEVEL 3/4   SHOOTING FOR LEVEL 5 FOR 09/10 AND  CHEER WORLDS

CHEER
The team member should demonstrate sharp motion technique with solid placement, level or hyper-extended jumps with solid technique, standing back handspring and working on advanced tumbling, physically fit with cheer ability. Ability to learn stunts and dance portion material quickly.

CHEER COMPETITIVE TEAMS
LEVEL 1
Basic skills and definition of terminology are the main focus at this level. Learning basic skills stretching and strengthen skills. Basic skills listed: forward rolls, backward rolls, forward diving roll, backbend, handstand, cartwheel, round-offs and standing back handspring. Learning basic balance on a low beam: walks, turns, roll pivots. Basic trampoline skills: jumping, basics and progresses through different types of jumps back and front contact skills. In order to move to level 1/2 individuals must demonstrate skills including, but not limited to: strong rolls, cartwheels, round-offs. A standing back handspring with little or no spot plus proper body placement in all skills.

LEVEL 1/2
A fundamental class for developing handstand, backbends, round-off, front and back walkovers, one handed cartwheel, aerial cartwheel, standing back handspring, front handspring and standing back tuck. On the trampoline: handsprings and aerial skills. Low beam skills: walks, pivots, rolls, cartwheel, handstand. In order to move to level 2/3 individuals must demonstrate skills including, but not limited to: strong round-offs, standing back handspring, round-off back handspring. The round-off back handspring back tuck with spot and multiple back handsprings. All skills must have proper body placement.

ADVANCED 2/3
Standing series tumbling, round-off to back handspring, round-off to back handspring to back tuck, flips front and back, aerial cartwheel, aerial round-off, multiple back handsprings. All skills must have proper body placement.
HOME

PSYCHE COMPETITIVE
HIP-HOP  DANCE TEAM

PSYCHE DANCE TEAM COMPETES AND PERFORMS AT EVENTS THROUGH OUT THE SEASON.
THE TEAM LEVELS ARE:

MINI PSYCHE - K - 5 GRADES

PRE-TEEN PSYCHE OR JUNIOR TEAM - 6TH - 8TH GRADES

TEEN PSYCHE OR SENIOR TEAM - 18 AND YOUNGER

ADULT TEAM - 18 YRS AND OLDER

INTERNATIONAL - 14 YRS AND OLDER